Kimberlym0730 - Member

Kimberlym0730

Joined July 2013

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Weight History

Start Weight

143.0 lb

Lost so far: 6.0 lb

Current Weight

137.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

123.0 lb

Still to go: 14.0 lb

Kimberlym0730's Weight History

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

view complete cookbook

	1 serving Fiber One 90 Calorie Lemon Bar
	3/4 serving Wiley Wallaby Australian Style Gourmet Red Licorice
	0.1 cup shredded Cheddar Cheese
	Running (jogging) - 5/mph
	Sitting
	Calisthenics (light, e.g. home exercise)