| February 2017 |
| Mon 20th: |
90 *
|
8%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 17th: |
458 *
|
42%
|
fat: 19.09g |
| |
protein: 11.85g |
| |
carbs: 57.77g |
|
1742*
|
 1284
|
| Thu 16th: |
164 *
|
15%
|
fat: 6.87g |
| |
protein: 3.21g |
| |
carbs: 22.95g |
|
-
|
-
|
| Wed 15th: |
276 *
|
25%
|
fat: 11.67g |
| |
protein: 5.61g |
| |
carbs: 37.35g |
|
-
|
-
|
| Tue 14th: |
272 *
|
25%
|
fat: 12.74g |
| |
protein: 5.80g |
| |
carbs: 34.78g |
|
-
|
-
|
| Mon 13th: |
303 *
|
28%
|
fat: 19.33g |
| |
protein: 15.13g |
| |
carbs: 17.02g |
|
-
|
-
|
| Sat 11th: |
202 *
|
18%
|
fat: 10.97g |
| |
protein: 8.83g |
| |
carbs: 18.14g |
|
-
|
-
|
| Fri 10th: |
200 *
|
18%
|
fat: 9.26g |
| |
protein: 5.82g |
| |
carbs: 22.70g |
|
-
|
-
|
| Fri 3rd: |
176 *
|
16%
|
fat: 8.40g |
| |
protein: 5.50g |
| |
carbs: 24.30g |
|
1666*
|
1490
|
| Thu 2nd: |
305 *
|
28%
|
fat: 17.21g |
| |
protein: 15.60g |
| |
carbs: 25.52g |
|
2180*
|
1875
|
| January 2017 |
| Mon 9th: |
80 *
|
7%
|
fat: 2.00g |
| |
protein: 15.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 8th: |
80 *
|
7%
|
fat: 4.50g |
| |
protein: 7.50g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 6th: |
100 *
|
9%
|
fat: 5.50g |
| |
protein: 2.00g |
| |
carbs: 10.50g |
|
-
|
-
|
| Thu 5th: |
342 *
|
31%
|
fat: 18.47g |
| |
protein: 13.54g |
| |
carbs: 32.13g |
|
-
|
-
|
| Tue 3rd: |
1330 *
|
121%
|
fat: 83.10g |
| |
protein: 54.20g |
| |
carbs: 90.17g |
|
2313*
|
983
|
| Mon 2nd: |
959 *
|
87%
|
fat: 37.84g |
| |
protein: 77.52g |
| |
carbs: 53.02g |
|
2213*
|
1254
|
| November 2016 |
| Wed 16th: |
401 *
|
36%
|
fat: 25.53g |
| |
protein: 17.55g |
| |
carbs: 31.59g |
|
-
|
-
|
| Tue 15th: |
1586 *
|
144%
|
fat: 90.92g |
| |
protein: 62.10g |
| |
carbs: 105.29g |
|
2258*
|
672
|
| Tue 1st: |
340 *
|
31%
|
fat: 14.50g |
| |
protein: 5.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
214 *
|
19%
|
fat: 7.97g |
| |
protein: 8.29g |
| |
carbs: 28.38g |
|
-
|
-
|
