JustJ9
Joined November 2016
Posts
46
Following
13
Followers
15
Weight History

Start Weight
209.4 lb
Lost so far: 16.5 lb

Current Weight
192.9 lb
Performance: Steady

Goal Weight
132.3 lb
Still to go: 60.6 lb
Do better.

JustJ9's Weight History


JustJ9's Latest Member Challenges

22
  40lb Weight Loss Push
status: Completed
ended: 12 Nov 18
view progress
 
  
70
  Lose 20 lbs in 12 weeks challenge
status: Completed
ended: 29 Oct 18
view progress
 


Following

thsiun
last weighin: losing 11.2 lb a week Down
 
Lungelo Nkosi
last weighin: gaining 2.1 lb a week Up
Zingce
last weighin: losing 1.2 lb a week Down
 
siphokazimsiza
last weighin: losing 2.6 lb a week Down


JustJ9's Cookbook

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g
Bobotie
Healthy bobotie.
cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
view complete cookbook

Other Related Links

Members


JustJ9's Recent Food & Exercise


JustJ9's Groups

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

South Africa
A South African Diets Support Group

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.