| April 2023 |
| Mon 3rd: |
1476 *
|
70%
|
fat: 88.22g |
| |
protein: 141.90g |
| |
carbs: 48.48g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1048 *
|
50%
|
fat: 53.53g |
| |
protein: 63.05g |
| |
carbs: 74.07g |
|
3255*
|
 2207
|
| Thu 30th: |
168 *
|
8%
|
fat: 9.39g |
| |
protein: 8.76g |
| |
carbs: 13.39g |
|
2720*
|
2552
|
| Wed 29th: |
-
|
-
|
|
2969*
|
-
|
| Tue 28th: |
692 *
|
33%
|
fat: 44.91g |
| |
protein: 43.37g |
| |
carbs: 24.52g |
|
-
|
-
|
| Mon 27th: |
842 *
|
40%
|
fat: 48.48g |
| |
protein: 82.78g |
| |
carbs: 15.11g |
|
2806*
|
1964
|
| Sun 26th: |
832 *
|
40%
|
fat: 28.69g |
| |
protein: 71.45g |
| |
carbs: 66.71g |
|
2546*
|
1714
|
| November 2022 |
| Tue 1st: |
-
|
-
|
|
2683*
|
-
|
| October 2022 |
| Sun 9th: |
-
|
-
|
|
3276*
|
-
|
| May 2022 |
| Wed 25th: |
-
|
-
|
|
2229*
|
-
|
| February 2022 |
| Wed 16th: |
-
|
-
|
|
2838*
|
-
|
| Thu 10th: |
-
|
-
|
|
2744*
|
-
|
| Tue 8th: |
-
|
-
|
|
2556*
|
-
|
| Mon 7th: |
-
|
-
|
|
2886*
|
-
|
| December 2021 |
| Wed 15th: |
-
|
-
|
|
2599*
|
-
|
| Tue 14th: |
-
|
-
|
|
2981*
|
-
|
| Thu 9th: |
-
|
-
|
|
2790*
|
-
|
| August 2021 |
| Wed 18th: |
-
|
-
|
|
2916*
|
-
|
| Thu 12th: |
-
|
-
|
|
3025*
|
-
|
| Wed 11th: |
1003 *
|
48%
|
fat: 29.92g |
| |
protein: 30.47g |
| |
carbs: 150.84g |
|
3710*
|
2707
|
| April 2021 |
| Fri 16th: |
-
|
-
|
|
2580*
|
-
|
| February 2021 |
| Tue 16th: |
1390 *
|
63%
|
fat: 19.88g |
| |
protein: 42.58g |
| |
carbs: 269.38g |
|
2892*
|
1502
|
