Jessica Louise
Joined February 2011
Posts
13
Following
0
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 12.2 lb

Current Weight
169.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
159.0 lb
Still to go: 10.8 lb

Jessica Louise's Weight History


Jessica Louise's Latest Member Challenges

56
  Fool your friends - 13 pounds by April 1st!
status: Completed
ended: 04 Apr 11
view progress
 
  
184
  H2O Challenge
status: Completed
ended: 19 Mar 11
view progress
 


Jessica Louise's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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