JArra - Member

JArra

Joined January 2012

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Weight History

Start Weight

234.0 lb

Lost so far: 1.5 lb

Current Weight

232.5 lb
Performance: losing 1.8 lb a week

Goal Weight

175.0 lb

Still to go: 57.5 lb

JArra's Weight History

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

view complete cookbook

	2 cups 2% Fat Milk
	1 cup Lettuce Salad with Assorted Vegetables
	2 tbsps Reduced Fat Sour Cream
	Sitting
	Walking (slow) - 2/mph
	Housework