Ingria
Joined October 2011
Posts
371
Following
19
Followers
56
Weight History

Start Weight
192.0 lb
Lost so far: 9.0 lb

Current Weight
183.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
154.0 lb
Still to go: 29.0 lb
I am a 55 yrs young woman with an empty nest, loving husband and crazy work schedule.

I've been eating healthy all my life. That still did not stop me from gaining weight in my forties and now I have trouble losing what I gained.

I love cooking, food, farmers markets and good restaurants.  Food is one of the joys of life. Losing weight does not have to be about starving yourself or eating blah diet food. It is about making smarter choices in life, nutrition being only part of the equation.

I love walking, hiking, swimming, days on the beach, in the mountains, anything that brings me closer to nature.

I do not believe in calories in, calories out, but I know from past experience that daily logging and support from weight loss community can make a difference. This is a life long journey and I am looking forward to sharing it with you all.

Ingria's Weight History


Ingria's Latest Member Challenges

46
  Sleep Hygiene
status: Completed
ended: 14 Dec 13
view progress
 
  
234
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
view progress
 


Following

DairyFarmersWife
last weighin: losing 1.1 lb a week Down
 
fatoldlady
only visible to followers
HCB
last weighin: steady Steady
 
Nata€
last weighin: losing 0.1 lb a week Down


Ingria's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
view complete cookbook

Ingria's Latest Posts

New member ... dieting education needed!
Protein shakes are a great idea but please skip nonfat milk. Fat free milk has ~13 g of sugar per cup. Not a good choice for diabetics or people with pre-diabetes. Unsweetened almond milk has no sugar in it. Fat free milk was even quoted in some research as one of the causes people develop type 2 diabetes. We remove fat which makes milk whole food and turn it into soft drink that is just slightly better than fruit juice. Then we drink too much of it because it is lower in calories. Please don’t jump in with comments that I am trying to vilify sugar, we are on pre-diabetes thread. Good luck to you. Not all people with type 2 diabetes can manage it without medication but it is sure worth trying. Edited to add that fruit should definitely be in a rare treat category until you stabilized your symptoms. I would recommend nutritiondata.com for reference. It is not calorie tracker but a database of all foods that give a much detailed break down of nutrients. For example it does not only give you carb count but gives you breakdown between types of sugar if available.
posted 01 Jun 2018, 10:04
The Instant Noodle Mystery
You have to be very careful with prepackaged food. The calories are usually listed per serving, and 1 package can contain odd number of servings. In this case 4.85. It is very seldom that 1 package = 1 serving = calories on the package that you don’t need to multiply by some number. Also keep in mind that if a serving has less than 5 calories, it can be labeled as 0 calories. So you can eat 10 servings of something that is labeled as 0 calorie (sweetener or condiment, etc) and consume 50 calories instead of 0.

For those with insomnia can recommend reading FDA guidelines for food labeling. Not sure you will be able to read the whole code, but some pretty interesting information there.

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.9
posted 17 May 2018, 21:17
Keto Cramps
Try magnesium oil. It is not really oil but magnesium in liquid form that you rub on your skin (legs in your case, though you can rub anywhere avoiding eyes, etc) like lotion. It can feel a bit itchy. If you cannot keep it overnight because of that, wash the residue off in half an hour. You might also be deficient in potassium. Try to add food like celery to your diet. It is Keto friendly. Unlike magnesium, it is not safe to supplement potassium. It is better to get it from food. If nothing helps, talk to your doctor.
posted 08 May 2018, 15:39
Plateus
This is normal if you are doing Atkins or any other low carb diet. You first lose a lot of water weight (you are losing glycogen from your muscles and glycogen attracts a lot of water) in addition to some fat. Now you will start losing mostly fat so the process will slow down. 4 day plateau is nothing unusual. Just keep following your plan, stay in calorie deficit and you should keep losing weight. Say hello to your six pack when you find it Smile
posted 26 Apr 2018, 22:15
Entering foods in to data base.
I would not enter it into the FS database at all. It would only confuse other users in the future. If you need to log it, choose any similar commercially baked pizza that is already in the system and adjust the quantity to match the calories you consumed. Life is not perfect but there is always a work around Wink
posted 25 Apr 2018, 20:40
view all Ingria's posts

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Ingria's journal

10 October 2017

This is after vacation. Legs still swollen after the trip.
on diet Ingria's own diet  

24 September 2017

Still going up and down but at least not much. I hope October and the rest of the year will be less hectic and I will be able to concentrate on the weight ...
on diet Ingria's own diet  

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