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Yields:
1 serving
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

90 Second Muffin

A slower version of the one minute muffin.

Ingredients

Directions

  1. Melt butter in small bowl.
  2. Add syrup and egg. Mix well.
  3. In separate bowl, mix baking powder, flax meal and almond meal.
  4. Combine all ingredients.
  5. Place in microwave and cook for 90 seconds.
  6. Eat plain, with butter, or even with a bit of whipped cream.
65 members have added this recipe to their cookbook.
 

Reviews 
This is really, really tasty! I used 2 Tablespoons Almond flour for the ground almond & 4 Tablespoons golden flax meal; this is a huge difference in the taste & texture compared to a regular fax muffin (MIM). So glad I tried it. I sliced, buttered & then sprinkled with a bit from a splenda packet. YUM!!
21 Apr 11 by member: gg-girl

     
 

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Nutrition summary:

There are 354 calories in 1 serving of 90 Second Muffin.
Calorie break-down: 61% fat, 25% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
28.3g
36%
Saturated Fat
6.665g
33%
Trans Fat
-
Polyunsaturated Fat
10.334g
Monounsaturated Fat
9.171g
Cholesterol
227mg
76%
Sodium
247mg
11%
Total Carbohydrate
25.81g
9%
Dietary Fiber
9.8g
35%
Sugars
1.37g
Protein
14.13g
Vitamin D
0mcg
0%
Calcium
196mg
15%
Iron
3.14mg
17%
Potassium
380mg
8%
Vitamin A
119mcg
13%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (61%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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