Helene7 - Member

Helene7

Joined July 2010

Posts

Following

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Weight History

Start Weight

163.1 lb

Lost so far: 1.8 lb

Current Weight

164.9 lb
Performance: losing 0.1 lb a week

Goal Weight

149.9 lb

Still to go: 15.0 lb

I'm a Mum to my 3 year old daughter and business owner, so life is pretty busy.

I've always been active and very interested in optimal health and whole foods so for me it's about applying what I know along with some self discipline and just getting the job done. Once I'm on track I'm a very determined and single minded...so out with that chocolate!

Really looking forward to seeing my new body emerge in time for spring and the back fat, tummy tire and double chin gone.

Helene7's Weight History

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Helene7's Latest Member Challenges

No Doubts! Freedom from self loathing!

status:	Completed
ended:	18 Oct 10
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Following

	suztho
	last weighin: losing 0.3 lb a week

Helene7's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.37g

Banana-Date Muffins

Low sugar, high fiber fruit muffins.

cals: 152kcal | fat: 2.08g | carbs: 25.00g | prot: 10.16g

Indian Dhal (Lentils)

Healthy and delicious Indian inspired dhal.

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Helene7's Latest Posts

Work out Routine
I'd recommend Gillian Michaels 30 day shred programme on DVD, it doesn't focus on particular body parts but is 20-25 minutes of intense cross training, i.e. weights mixed with cardio - she gets results and you're not doing it for hours on end.

posted 23 Nov 2011, 18:14

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