Gmaynard - Member

Gmaynard

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

235.0 lb

Lost so far: 43.0 lb

Current Weight

192.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 52.0 lb

I am in my second year of college and have officially lost 65 pounds since June 2010. I still want to lose 38 pounds, and am well on my way to doing that!

Gmaynard's Weight History

view Gmaynard's complete history

Following

	keepingthefaith
	last weighin: losing 2.5 lb a week

	fayyyons79
	last weighin: losing 0.5 lb a week

	Kassie_Eddings
	last weighin: gaining 0.5 lb a week

	skyedance94
	last weighin: steady

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Gmaynard's Cookbook

cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g

Turkey Sausage and Broccoli Pasta

A terrific way to get a serving of meat, carbs and vegetables all in one meal.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

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Gmaynard's Recent Food & Exercise

	1 serving smuckers natural chunky peanut butter
	1 serving great value sugar free strawberry
	1 serving special k cracker chips
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)