Joined June 2012
Weight History

Start Weight
165.0 lb
Lost so far: 24.1 lb

Current Weight
140.9 lb
Performance: gaining 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 10.9 lb
Hi! My name is Elfrida. I am a 47 year old woman; 48 in 2 1/2 months. Wow! Anyways, when I started my weight loss journey in January 12, 2018 I did that because of wanting to look good. I just wanted to be skinny. Now it has become a health thing. I was diagnosed with aortic and mitral valve regurgitation. It is not major but I need to take care of myself if I want to see my new almost here grandson grow up.

Fridy's Weight History


last weighin: gaining 0.4 lb a week Up
last weighin: gaining 1.0 lb a week Up
Big Orr
only visible to followers
only visible to followers

Fridy's Cookbook

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 34kcal | fat: 0.97g | carbs: 5.44g | prot: 1.95g
Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook