Date started: 19 Jan 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 191.4 lb
02 Feb 24	184.8 lb	Reasonably Well
24 Jan 24	187.4 lb	Reasonably Well
17 Jan 24	187.8 lb	Reasonably Well
10 Jan 24	192.2 lb	Poorly
10 Apr 23	170.6 lb	Reasonably Well
09 Apr 23	170.2 lb	Reasonably Well
08 Apr 23	167.4 lb	Reasonably Well
07 Apr 23	169.4 lb	Reasonably Well
06 Apr 23	168.8 lb	Reasonably Well
05 Apr 23	170.0 lb	Reasonably Well
04 Apr 23	171.0 lb	Reasonably Well
27 Mar 23	169.8 lb	Reasonably Well
26 Mar 23	171.2 lb	Reasonably Well
25 Mar 23	171.0 lb	Reasonably Well
24 Mar 23	170.8 lb	Reasonably Well
23 Mar 23	170.6 lb	Reasonably Well
22 Mar 23	170.2 lb	Reasonably Well
21 Mar 23	172.2 lb	Reasonably Well
15 Mar 23	171.8 lb	100%
08 Mar 23	176.5 lb	Poorly
02 Mar 23	175.2 lb	Reasonably Well
01 Mar 23	176.6 lb	Reasonably Well
28 Feb 23	178.2 lb	Reasonably Well
27 Feb 23	177.4 lb	Reasonably Well
26 Feb 23	177.2 lb	Reasonably Well
25 Feb 23	175.4 lb	Reasonably Well
24 Feb 23	176.4 lb	Reasonably Well
23 Feb 23	177.8 lb	Reasonably Well
22 Feb 23	177.6 lb	Reasonably Well
21 Feb 23	179.4 lb	Reasonably Well
20 Feb 23	179.0 lb	Reasonably Well
19 Feb 23	179.4 lb	Reasonably Well
18 Feb 23	177.6 lb	Reasonably Well
17 Feb 23	177.0 lb	Reasonably Well
15 Feb 23	176.8 lb	100%
09 Feb 23	178.6 lb	Reasonably Well
08 Feb 23	178.6 lb	Reasonably Well
07 Feb 23	179.4 lb	Reasonably Well
06 Feb 23	178.8 lb	Reasonably Well
05 Feb 23	180.2 lb	Reasonably Well
04 Feb 23	181.4 lb	Reasonably Well
03 Feb 23	179.8 lb	Reasonably Well
02 Feb 23	179.6 lb	Reasonably Well
01 Feb 23	180.4 lb	Reasonably Well
31 Jan 23	182.0 lb	Reasonably Well
25 Jan 23	184.4 lb	Poorly
18 Jan 23	182.7 lb	100%
11 Jan 23	184.2 lb	Reasonably Well
04 Jan 23	191.4 lb	Reasonably Well
02 Jan 23	192.6 lb	Reasonably Well
31 Dec 22	189.4 lb	Reasonably Well
30 Dec 22	188.2 lb	Reasonably Well
29 Dec 22	188.8 lb	Reasonably Well
28 Dec 22	190.2 lb	Reasonably Well
27 Dec 22	191.0 lb	Reasonably Well
24 Oct 22	183.0 lb	Reasonably Well
23 Oct 22	181.6 lb	Reasonably Well
22 Oct 22	182.8 lb	Reasonably Well
21 Oct 22	183.8 lb	Reasonably Well
20 Oct 22	184.4 lb	Reasonably Well
19 Oct 22	183.4 lb	Reasonably Well
18 Oct 22	183.6 lb	Reasonably Well
10 Oct 22	185.4 lb	Reasonably Well
09 Oct 22	184.6 lb	Reasonably Well
08 Oct 22	183.8 lb	Reasonably Well
07 Oct 22	185.0 lb	Reasonably Well
06 Oct 22	185.0 lb	Reasonably Well
05 Oct 22	184.4 lb	Reasonably Well
04 Oct 22	183.6 lb	Reasonably Well
26 Sep 22	180.6 lb	Reasonably Well
25 Sep 22	180.8 lb	Reasonably Well
24 Sep 22	182.4 lb	Reasonably Well
22 Sep 22	183.6 lb	Reasonably Well
21 Sep 22	183.6 lb	Reasonably Well
20 Sep 22	183.8 lb	Reasonably Well
12 Sep 22	184.8 lb	Reasonably Well
10 Sep 22	181.6 lb	Reasonably Well
09 Sep 22	184.8 lb	Reasonably Well
08 Sep 22	185.8 lb	Reasonably Well
07 Sep 22	185.4 lb	Reasonably Well
06 Sep 22	185.0 lb	Reasonably Well
01 Aug 22	182.0 lb	Reasonably Well
29 Jul 22	181.4 lb	Reasonably Well
28 Jul 22	181.6 lb	Reasonably Well
27 Jul 22	182.2 lb	Reasonably Well
26 Jul 22	179.8 lb	Reasonably Well
06 Jun 22	184.0 lb	Reasonably Well
05 Jun 22	185.8 lb	Reasonably Well
04 Jun 22	185.0 lb	Reasonably Well
03 Jun 22	183.8 lb	Reasonably Well
02 Jun 22	184.6 lb	Reasonably Well
01 Jun 22	183.4 lb	Reasonably Well
31 May 22	183.0 lb	Reasonably Well
02 May 22	180.4 lb	Reasonably Well
28 Apr 22	180.2 lb	Reasonably Well
27 Apr 22	180.6 lb	Reasonably Well
22 Apr 22	179.6 lb	Reasonably Well
21 Apr 22	179.6 lb	Reasonably Well
20 Apr 22	177.6 lb	Reasonably Well
19 Apr 22	179.2 lb	Reasonably Well
11 Apr 22	176.6 lb	Reasonably Well
10 Apr 22	176.2 lb	Reasonably Well
09 Apr 22	174.8 lb	Reasonably Well
08 Apr 22	177.6 lb	Reasonably Well
07 Apr 22	178.2 lb	Reasonably Well
06 Apr 22	177.2 lb	Reasonably Well
05 Apr 22	175.8 lb	Reasonably Well
04 Apr 22	175.8 lb	Reasonably Well
03 Apr 22	176.8 lb	Reasonably Well
02 Apr 22	175.2 lb	Reasonably Well
01 Apr 22	177.2 lb	Reasonably Well
31 Mar 22	177.0 lb	Reasonably Well
30 Mar 22	176.6 lb	Reasonably Well
29 Mar 22	175.8 lb	Reasonably Well
21 Feb 22	174.6 lb	Reasonably Well
15 Feb 22	178.6 lb	Reasonably Well
07 Feb 22	180.8 lb	Reasonably Well
31 Jan 22	180.1 lb	Reasonably Well
24 Jan 22	181.0 lb	Reasonably Well
17 Jan 22	183.4 lb	Reasonably Well
11 Jan 22	186.7 lb	Reasonably Well
11 Aug 21	170.6 lb	Reasonably Well
07 Jan 21	186.7 lb	Not Applicable
31 Aug 18	140.9 lb	Poorly
24 Aug 18	140.7 lb	Reasonably Well
03 Aug 18	139.6 lb	Reasonably Well
27 Jul 18	140.7 lb	Reasonably Well
20 Jul 18	141.1 lb	100%
13 Jul 18	142.4 lb	Poorly
06 Jul 18	141.5 lb	Reasonably Well
29 Jun 18	142.0 lb	100%
22 Jun 18	143.7 lb	Reasonably Well
15 Jun 18	144.2 lb	Reasonably Well
25 May 18	144.8 lb	Reasonably Well
11 May 18	145.9 lb	100%
04 May 18	147.0 lb	100%
20 Apr 18	148.6 lb	Reasonably Well
16 Mar 18	154.7 lb	100%
02 Mar 18	156.7 lb	100%
19 Jan 18	191.4 lb	Reasonably Well

Date started: 03 Oct 16

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 144.0 lb
12 Dec 17	168.7 lb	Poorly
03 Oct 16	144.0 lb	Not Applicable

Date started: 19 Nov 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 154.0 lb
Ongoing Weight Loss Phase (OWL) :
30 Sep 16	146.4 lb	Reasonably Well
26 Sep 16	146.6 lb	Reasonably Well
19 Sep 16	148.8 lb	Reasonably Well
12 Sep 16	149.7 lb	Reasonably Well
29 Aug 16	149.9 lb	Reasonably Well
22 Aug 16	154.9 lb	Reasonably Well
08 Aug 16	155.9 lb	Reasonably Well
01 Aug 16	156.8 lb	Reasonably Well
11 Jul 16	159.2 lb	Not Applicable
06 May 15	150.1 lb	Reasonably Well
30 Jun 14	162.7 lb	100%
27 Jun 14	163.8 lb	100%
Induction Phase:
19 Nov 13	161.8 lb	Not Applicable

Date started: 11 Jun 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 159.5 lb
14 Aug 13	153.7 lb	Poorly
18 Jul 13	148.8 lb	Poorly
26 Oct 12	147.5 lb	Poorly
12 Oct 12	146.1 lb	Reasonably Well
26 Sep 12	146.6 lb	Poorly
10 Sep 12	144.0 lb	Reasonably Well
24 Aug 12	145.0 lb	Poorly
17 Aug 12	143.8 lb	100%
09 Aug 12	146.2 lb	100%
03 Aug 12	150.0 lb	Poorly
27 Jul 12	150.0 lb	Reasonably Well
20 Jul 12	150.0 lb	Reasonably Well
13 Jul 12	151.7 lb	Reasonably Well
06 Jul 12	152.7 lb	Poorly
29 Jun 12	152.0 lb	Reasonably Well
27 Jun 12	153.5 lb	Not Applicable
25 Jun 12	154.5 lb	Not Applicable
22 Jun 12	153.5 lb	Not Applicable
18 Jun 12	155.0 lb	Not Applicable
15 Jun 12	155.0 lb	Not Applicable
11 Jun 12	159.5 lb	Not Applicable