Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chonda
Chonda
Joined April 2010
Posts
4
Following
3
Followers
3
Weight History
Start Weight
207.0 lb
Lost so far:
18.0 lb
Current Weight
189.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
153.0 lb
Still to go:
36.0 lb
Follow
Chonda's Weight History
view Chonda's complete history
Chonda's Latest Member Challenges
341
Lose a pant size before the first day of summer!
status:
Completed
ended:
21 Jun 10
view progress
130
Lose 11 lbs during the month of May
status:
Completed
ended:
29 May 10
view progress
view all Chonda's challenges
Following
Mrs Hall
only visible to followers
New Direction Smith
last weighin:
gaining 0.7 lb a week
SistaBigBones
last weighin:
gaining 0.3 lb a week
Chonda's Cookbook
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook
Other Related Links
Members
Members
Forums
Chonda's Recent Food & Exercise
1 side salad Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1
medium
orange
2 cups Chili with Beans (Canned)
Walking (slow) - 2/mph
Standing
Sitting
view diet calendar
Chonda's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.
view all Chonda's groups