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New Direction Smith
New Direction Smith
Joined April 2010
Posts
9
Following
3
Followers
4
Weight History
Start Weight
180.0 lb
Lost so far:
0 lb
Current Weight
180.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
136.0 lb
Still to go:
44.0 lb
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New Direction Smith's Weight History
view New Direction Smith's complete history
New Direction Smith's Latest Member Challenges
30
P90x Food Focus - Start Week 2 (May 2)
status:
Completed
ended:
26 Jul 10
view progress
130
Lose 11 lbs during the month of May
status:
Completed
ended:
29 May 10
view progress
view all New Direction Smith's challenges
Following
chinaeure
last weighin:
losing 1.7 lb a week
Mrs Hall
only visible to followers
Chonda
last weighin:
losing 0.1 lb a week
New Direction Smith's Cookbook
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
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New Direction Smith's Recent Food & Exercise
1/4 cup mushrooms
1/4 cup Baby Spinach
1 cup EGG WHITE OMELETE
Desk Work
Driving
Conditioning exercise (health club)
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New Direction Smith's Groups
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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