Chef Martin's Journal, 22 April 2018

Nothing Fancy but Sooooo Delish! Polska Kielbasa Scramble with Tillamook Sharp Cheddar, Sugar Free Ketchup & Chohula. Keto Biacuits w/Butter & Sugar free Grape Jelly. Bulletproof Coffee on the Side. First meal outside all year! Sunny in Seattle for Once!

Diet Calendar Entries for 22 April 2018:
3087 kcal Fat: 264.84g | Prot: 126.56g | Carb: 59.40g.   Lunch: Polaner Sugar Free Grape Jelly with Fiber, Butter (Salted), Keto Biscuit, Hillshire Farm Polska Kielbasa (2 oz), Tillamook Medium Cheddar Cheese, Egg, Cholula Original Hot Sauce, G Hughes Sugar Free Ketchup, Swerve, Organic Virgin Coconut Oil, Butter, Coffee. Dinner: Garden Life Green Leaf, Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Sweet Onions, Jason's Deli Tomato Slice, Thousand Island Dressing, Bacon, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Strawberries, Albertsons Heavy Whipping Cream, Keto Chocolate Mug Cake. more...
3683 kcal Activities & Exercise: Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Samsung Health - 2 hours. more...

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Comments 
Mmmmm yum yum 
22 Apr 18 by member: eatolive4life
Enjoy the sun!! This looks yummy 
22 Apr 18 by member: momma6224
Looks great! 
22 Apr 18 by member: 8Patty
Looks awesome.  
22 Apr 18 by member: tahoebrun

     
 

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