Cdeplume - Member

Cdeplume

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 4.0 lb

Current Weight

194.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 14.0 lb

Cdeplume's Weight History

view Cdeplume's complete history

Cdeplume's Latest Member Challenges

204

Nighttime Munchies

status:	Completed
ended:	26 Apr 10
view progress

view all Cdeplume's challenges

Cdeplume's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet Potato Crunch

Sweet potato with granola crust.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 359kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g

Red Lentil Sweet Potato Curry

A tasty vegan curry.

view complete cookbook

Cdeplume's Latest Posts

Identifying emotional eating triggers
Very good to have this reminder, thank you. I definitely struggle with stress eating. And great suggestions for finding new responses!

posted 19 Mar 2010, 22:45

Cdeplume has submitted 1 post

Cdeplume's Recent Food & Exercise

	1 serving Almonds & Sea Salt in 55% Dark Chocolate
	1/2 large chicken breast
	1 tbsp pine nuts
	Walking (slow) - 2/mph
	Pilates
	Housework

view diet calendar

Cdeplume's Groups

Brooklyn Eating-20 somethings
20 somethings living in and around Brooklyn that can encourage one another to eat healthily and work out.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all Cdeplume's groups