Carlie67 - Member

Carlie67

Joined December 2011

Posts

140

Following

Followers

Weight History

Start Weight

139.0 lb

Lost so far: 5.8 lb

Current Weight

133.2 lb
Performance: losing 0.1 lb a week

Goal Weight

134.0 lb

Still to go: 0.8 lb

Carlie67's Weight History

view Carlie67's complete history

Following

	casey63
	last weighin: steady

Carlie67's Cookbook

cals: 210kcal | fat: 2.63g | carbs: 36.99g | prot: 8.47g

Banana Stuffed French Toast

A low fat, low carb breakfast that the kids will love too.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g

Spinach Green Onion Salad

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

view complete cookbook

Carlie67's Recent Food & Exercise

	2 medium Oatmeal Cookie
	1 serving kashi bar trail mix
	1 serving Coffee Large Double Double
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

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Carlie67's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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Carlie67's Weight History

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Carlie67's Cookbook

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Carlie67's Recent Food & Exercise

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