Joined April 2011
Weight History

Start Weight
143.0 lb
Lost so far: 11.0 lb

Current Weight
154.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 9.0 lb
I strive to live life to the fullest. As a therapist I run a group for women with body image problems and I continually work to improve/maintain mine. I found that the key to a healthy body image for me is exercise and nutrition which help me focus more on what my body can do instead of what my body looks like.

I have been doing crossfit for over two years now and it has been fantastic. I have learned new skills and become more athletic than ever; however, I recently realized that while I have improved muscle tone my body fat percentage has remained the same--relatively high proportionate to my weight. I have to blame this on my love of sweets and fried foods. I decided to join this site to help me work on proper nutrition and keep me accountable to eating more lean proteins and vegetables.


C0bby's Weight History

C0bby's Latest Member Challenges

  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress


Sugar Waffle
last weighin: losing 7.0 lb a week Down
last weighin: losing 0.8 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: gaining 2.2 lb a week Up

C0bby's Cookbook

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

C0bby's Latest Posts

I love night munching
Hi Shhh,

I have a tendency to snack at night as well but I've found that if I eat dinner when I am truly hungry not just when it is convenient that really helps. Like hummingbird5 said it is also important to get enough protein which helps you stay satisfied longer. Finally I couldn't help but see that one day you only ate about 300 something calories and worked out. Doing things like that will slow down your metabolism. Make sure you are eatin enough. If you restrict calories too much you set yourself up for a binge. Good luck!

posted 10 Apr 2011, 11:11
C0bby has submitted 1 post

Other Related Links


C0bby's journal

19 April 2017

I have been eating too much sugar. I simply need to get back on track. I've worked out two times this week and will aim for two more gym sessions plus ...
on diet C0bby's own diet  

21 October 2016

This increase in weight was due to our vacation to Ireland...totally worth it! Now to eat properly again.
on diet C0bby's own diet  

C0bby's Recent Food & Exercise

C0bby's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.