C0bby
Joined April 2011
Posts
57
Following
15
Followers
9
Weight History

Start Weight
153.0 lb
Lost so far: 2.0 lb

Current Weight
151.0 lb
Performance: losing 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 6.0 lb
Just a girl trying to find some balance! If I could keep the protein up and the carbs to a reasonable amount I'd be happy!

Carbohydrates: 45-65 percent of calories
Fat: 20-35 percent of calories
Protein: 10-35 percent of calories

Cheers everyone!

C0bby's Weight History


C0bby's Latest Member Challenges

89
  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress
 
 


Following

Online now mbd121
last weighin: gaining 3.5 lb a week Up
 
SherryeB
last weighin: gaining 14.0 lb a week Up
Sharons Victory
last weighin: gaining 1.4 lb a week Up
 
davidsprincess
last weighin: gaining 4.2 lb a week Up


C0bby's Cookbook

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

C0bby's Latest Posts

I love night munching
Hi Shhh,

I have a tendency to snack at night as well but I've found that if I eat dinner when I am truly hungry not just when it is convenient that really helps. Like hummingbird5 said it is also important to get enough protein which helps you stay satisfied longer. Finally I couldn't help but see that one day you only ate about 300 something calories and worked out. Doing things like that will slow down your metabolism. Make sure you are eatin enough. If you restrict calories too much you set yourself up for a binge. Good luck!

posted 10 Apr 2011, 11:11
C0bby has submitted 1 post

Other Related Links

Members


C0bby's Recent Food & Exercise


C0bby's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Get the app
    
© 2020 FatSecret. All rights reserved.