Brian Max's Weight History



Diet: Targeted Keto Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 216.0 lb
11 Oct 18 212.6 lb Down 100%
10 Oct 18 216.0 lb Up Not Applicable


Diet: Brian Max's own diet
Date Weight How closely followed?
Goal: 190.0 lb
Start: 214.0 lb
02 Oct 18 211.2 lb Up Reasonably Well
26 Sep 18 211.0 lb Down 100%
23 Sep 18 211.2 lb Down 100%
18 Sep 18 211.6 lb Down Reasonably Well
16 Sep 18 212.8 lb Down 100%
15 Sep 18 214.4 lb Steady Reasonably Well
11 Sep 18 214.4 lb Down 100%
10 Sep 18 215.4 lb Up Reasonably Well
15 Aug 18 213.6 lb Down Reasonably Well
02 Aug 18 215.2 lb Down Poorly
01 Aug 18 217.6 lb Up Poorly
12 May 18 211.4 lb Down Reasonably Well
10 May 18 214.0 lb Down Reasonably Well
08 May 18 215.4 lb Down Reasonably Well
07 May 18 216.0 lb Down Reasonably Well
06 May 18 216.8 lb Up 100%
05 May 18 216.0 lb Up Not Applicable
07 Nov 17 213.8 lb Up Reasonably Well
25 Oct 17 213.0 lb Down 100%
24 Oct 17 215.6 lb Up 100%
23 Oct 17 214.0 lb Down Not Applicable


Diet: Brian Max's own diet
Date Weight How closely followed?
Goal: 210.0 lb
Start: 202.0 lb
22 Oct 17 217.8 lb Up Poorly
04 Apr 17 211.8 lb Down Reasonably Well
02 Apr 17 212.0 lb Up Reasonably Well
14 Mar 17 209.6 lb Up Reasonably Well
12 Mar 17 207.4 lb Steady Reasonably Well
07 Mar 17 207.4 lb Up Reasonably Well
03 Mar 17 202.9 lb Down Reasonably Well
02 Mar 17 204.6 lb Down Reasonably Well
01 Mar 17 206.4 lb Up Reasonably Well
28 Feb 17 205.2 lb Down Poorly
27 Feb 17 206.0 lb Up Reasonably Well
26 Feb 17 204.4 lb Up Reasonably Well
25 Feb 17 201.6 lb Down Reasonably Well
24 Feb 17 204.2 lb Up 100%
23 Feb 17 204.1 lb Up Reasonably Well
10 Feb 17 199.0 lb Up Reasonably Well
09 Feb 17 198.2 lb Up Reasonably Well
08 Feb 17 194.6 lb Down Reasonably Well
07 Feb 17 195.2 lb Down Poorly
05 Feb 17 196.6 lb Down Poorly
04 Feb 17 200.0 lb Up Not Applicable
17 Jan 17 198.8 lb Down Reasonably Well
15 Jan 17 205.8 lb Up Reasonably Well
13 Jan 17 204.8 lb Up Reasonably Well
12 Jan 17 203.8 lb Steady Reasonably Well
09 Jan 17 203.8 lb Up Reasonably Well
06 Jan 17 202.4 lb Up Reasonably Well
05 Jan 17 202.0 lb Up Not Applicable


Diet: Low Carb High Protein (MD Diet)
Date Weight How closely followed?
Goal: 195.0 lb
Start: 211.0 lb
04 Jan 17 201.6 lb Down Reasonably Well
15 Dec 16 209.0 lb Up Reasonably Well
08 Dec 16 208.4 lb Up Reasonably Well
05 Dec 16 206.4 lb Down Reasonably Well
02 Dec 16 210.2 lb Up Reasonably Well
28 Nov 16 209.2 lb Up Reasonably Well
23 Nov 16 208.6 lb Up Reasonably Well
21 Nov 16 208.2 lb Down Reasonably Well
20 Nov 16 209.4 lb Up Reasonably Well
19 Nov 16 208.4 lb Down Reasonably Well
11 Nov 16 211.4 lb Down Reasonably Well
10 Nov 16 213.6 lb Up Poorly
05 Nov 16 209.4 lb Up Reasonably Well
29 Oct 16 208.4 lb Down Reasonably Well
26 Oct 16 209.2 lb Down Reasonably Well
25 Oct 16 209.4 lb Down Reasonably Well
24 Oct 16 210.0 lb Steady Reasonably Well
23 Oct 16 210.0 lb Up Poorly
22 Oct 16 208.0 lb Up Reasonably Well
21 Oct 16 207.2 lb Down Reasonably Well
18 Oct 16 208.0 lb Up Reasonably Well
17 Oct 16 207.2 lb Steady Reasonably Well
16 Oct 16 207.2 lb Up Reasonably Well
14 Oct 16 204.4 lb Down Reasonably Well
13 Oct 16 207.2 lb Down Poorly
03 Oct 16 208.4 lb Steady Poorly
02 Oct 16 208.4 lb Down Reasonably Well
01 Oct 16 209.2 lb Up Poorly
28 Sep 16 207.2 lb Steady Reasonably Well
27 Sep 16 207.2 lb Down Reasonably Well
26 Sep 16 210.4 lb Steady Reasonably Well
25 Sep 16 210.4 lb Down Reasonably Well
23 Sep 16 211.0 lb Up Poorly
19 Sep 16 210.0 lb Steady Reasonably Well
18 Sep 16 210.0 lb Up Reasonably Well
16 Sep 16 209.6 lb Down Reasonably Well
15 Sep 16 210.6 lb Up Reasonably Well
14 Sep 16 209.8 lb Down Reasonably Well
13 Sep 16 210.0 lb Up Reasonably Well
09 Sep 16 209.4 lb Up Reasonably Well
08 Sep 16 208.8 lb Down Reasonably Well
07 Sep 16 210.2 lb Down Reasonably Well
06 Sep 16 211.4 lb Up Poorly
05 Sep 16 208.8 lb Down Reasonably Well
04 Sep 16 213.8 lb Up Poorly
03 Sep 16 209.4 lb Down Reasonably Well
02 Sep 16 211.6 lb Down Reasonably Well
01 Sep 16 215.0 lb Up Reasonably Well
31 Aug 16 214.2 lb Up Reasonably Well
30 Aug 16 209.8 lb Down 100%
29 Aug 16 211.0 lb Down Not Applicable


Diet: Brian Max's own diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 212.8 lb
28 Aug 16 212.0 lb Down Reasonably Well
27 Aug 16 212.8 lb Start Not Applicable

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Targeted Keto Diet