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Bss
Bss
Joined May 2009
Posts
4
Following
1
Followers
1
Weight History
Start Weight
306.0 lb
Lost so far:
3.0 lb
Current Weight
303.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
150.0 lb
Still to go:
153.0 lb
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Bss's Weight History
view Bss's complete history
Bss's Latest Member Challenges
117
Pound for Pound Challenge ~ Last Chance Pledge
status:
Completed
ended:
14 Aug 09
view progress
6
Today Right Now
status:
Completed
ended:
17 Jun 09
view progress
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Following
loriarussell
last weighin:
losing 1.5 lb a week
Bss's Cookbook
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
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Bss's Recent Food & Exercise
1 serving shredded chicken
2 servings soft corn tacos
1 cup refried beans
Driving
Desk Work
Shopping
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Bss's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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