Bridglet - Member

Bridglet

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 3.9 lb

Current Weight

184.9 lb
Performance: losing 5.6 lb a week

Goal Weight

160.0 lb

Still to go: 24.9 lb

Bridglet's Weight History

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Following

	BuffyBear on diet BuffyBear's own diet
	last weighin: losing 1.4 lb a week

	emilydiaz83 on diet LCHF: Low carb, High fat / Ketogenic Diet
	last weighin: losing 1.8 lb a week

	LouAnn Lovato on diet Atkins
	last weighin: gaining 0.4 lb a week

Bridglet's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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Bridglet's journal

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27 June 2017

on diet Eat Clean by Tosca Reno

(2 comments)

23 September 2012

Does anyone know how to change the diet that you are on from Atkins to something else???

on diet Atkins

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Bridglet's Recent Food & Exercise

	1 serving Boar's Head Oven Roasted Turkey Breast
	1 serving Arctic Shores Orange Roughy Fillets
	2 servings Dole Chopped Romaine
	Shopping
	Housework
	Bicycling (moderate) - 13/mph

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Bridglet's Groups

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

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Bridglet's Weight History

Following

Bridglet's Cookbook

Other Related Links

Members

Eat Clean by Tosca Reno

Bridglet's journal

27 June 2017

23 September 2012

Bridglet's Recent Food & Exercise

Bridglet's Groups