Date started: 07 Jul 16

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 219.6 lb
26 Aug 22	200.8 lb	Reasonably Well
22 Aug 22	203.3 lb	Reasonably Well
16 Aug 22	206.1 lb	Reasonably Well
09 Aug 22	204.4 lb	Reasonably Well
08 Aug 22	205.2 lb	Reasonably Well
03 Aug 22	206.0 lb	Reasonably Well
30 Jul 22	206.4 lb	Reasonably Well
28 Jul 22	208.4 lb	Reasonably Well
26 Jul 22	207.8 lb	Reasonably Well
25 Jul 22	209.6 lb	Reasonably Well
24 Jul 22	211.6 lb	Reasonably Well
23 Jul 22	212.6 lb	Reasonably Well
20 Jul 22	211.8 lb	Reasonably Well
17 Jul 22	212.8 lb	Reasonably Well
12 Jul 22	214.4 lb	Reasonably Well
11 Jul 22	215.6 lb	Reasonably Well
09 Jul 22	217.4 lb	Reasonably Well
08 Jul 22	218.6 lb	Reasonably Well
07 Jul 22	219.7 lb	Reasonably Well
22 Apr 22	212.0 lb	Reasonably Well
21 Apr 22	213.0 lb	Reasonably Well
26 Mar 22	211.0 lb	Reasonably Well
21 Jan 22	211.0 lb	Reasonably Well
23 Dec 21	211.0 lb	Reasonably Well
10 Nov 21	207.8 lb	Reasonably Well
09 Nov 21	208.5 lb	Reasonably Well
04 Nov 21	210.6 lb	Reasonably Well
03 Nov 21	214.0 lb	Reasonably Well
12 Jun 19	176.4 lb	Reasonably Well
11 Jun 19	178.0 lb	Reasonably Well
02 Aug 18	184.9 lb	Reasonably Well
01 Aug 18	185.7 lb	Reasonably Well
21 Jul 18	188.0 lb	Reasonably Well
16 Jun 18	189.9 lb	Reasonably Well
13 Jun 18	190.7 lb	Reasonably Well
11 Jun 18	192.8 lb	Reasonably Well
10 Jun 18	193.3 lb	Reasonably Well
09 Jun 18	194.0 lb	Reasonably Well
07 Jun 18	197.0 lb	Reasonably Well
01 Jun 18	200.0 lb	Reasonably Well
02 Jul 17	207.0 lb	Reasonably Well
01 Jul 17	206.2 lb	Reasonably Well
30 Jun 17	205.0 lb	Reasonably Well
29 Jun 17	207.0 lb	Reasonably Well
28 Jun 17	208.0 lb	Reasonably Well
14 Apr 17	205.0 lb	Reasonably Well
01 Mar 17	205.0 lb	Reasonably Well
04 Oct 16	205.0 lb	Reasonably Well
12 Jul 16	202.0 lb	Reasonably Well
07 Jul 16	219.6 lb	Reasonably Well

Date started: 20 Jan 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 180.0 lb
Induction Phase:
28 Jan 13	181.0 lb	Reasonably Well
24 Aug 12	174.0 lb	Reasonably Well
29 Jun 12	175.0 lb	Reasonably Well
31 May 12	177.0 lb	Reasonably Well
30 May 12	178.0 lb	100%
29 May 12	179.0 lb	100%
28 May 12	180.0 lb	Poorly
17 Apr 12	175.0 lb	100%
15 Apr 12	176.0 lb	100%
12 Apr 12	176.0 lb	100%
11 Apr 12	179.0 lb	100%
10 Apr 12	179.0 lb	100%
09 Apr 12	180.0 lb	100%
22 Mar 12	176.0 lb	Reasonably Well
17 Feb 12	176.0 lb	Reasonably Well
16 Feb 12	177.0 lb	100%
15 Feb 12	178.0 lb	Poorly
22 Jan 12	174.0 lb	Reasonably Well
21 Jan 12	174.0 lb	100%
20 Jan 12	180.0 lb	Not Applicable