AvaChi - Member

AvaChi

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 8.2 lb

Current Weight

154.8 lb
Performance: losing 0.4 lb a week

Goal Weight

100.0 lb

Still to go: 54.8 lb

AvaChi's Weight History

view AvaChi's complete history

AvaChi's Latest Member Challenges

513

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
view progress

view all AvaChi's challenges

Following

	ajw1970
	last weighin: losing 3.5 lb a week

AvaChi's Cookbook

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

view complete cookbook

AvaChi's Recent Food & Exercise

Walking (slow) - 2/mph

view diet calendar

AvaChi's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

view all AvaChi's groups

AvaChi's Weight History

AvaChi's Latest Member Challenges

Following

AvaChi's Cookbook

Other Related Links

Members

AvaChi's Recent Food & Exercise

AvaChi's Groups