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Weight History
showing entries 26 to 30 of 65
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06 August 2010
I took a small break today. only did 25 minuts on the treadmill. however, I did get my full chest workout in. I'm almost scared to journal my food today. i did a little cheeting. Ice cream from Jay and Gee's chill and cheese for dinner. Extra workout tomorrow morn.
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05 August 2010
Very productive day all around. got to the gym at 5:45am. 900 cals burned 3.25 miles 1800 incline. 1 set of shoulders in the am. Returned to the gym at 7pm. 500 cals. on the treadmill 1.75 miles walked. thats a total of 5 miles today. completed my full shoulders workout.
I had a tough time with my lunch today. chicken bacon, lettuce and tomatoes. ate very little. then thru it up. very painful no clue why.
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05 August 2010
Weigh-in:
290.0 lb
lost so far:
55.0 lb
still to go:
18.0 lb
Diet followed 100%
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losing 6.1 lb a week
02 August 2010
No weights today. Did my 3.25 miles with a 1800 incline. Doing my wii challenge in 5 minutes.
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01 August 2010
Weigh-in:
293.5 lb
lost so far:
51.5 lb
still to go:
21.5 lb
Diet followed reasonably well
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losing 7.0 lb a week
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