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Weight History
showing entries 41 to 45 of 65
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26 July 2010
Weigh-in:
296.0 lb
lost so far:
49.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
25 July 2010
Knee is still hurting. however, once i get moving on the treadmill the pain subsides. Very good workout this morning. also, a great evening workout on the wii. 2960 steps on the wii. in addition to a 25 minute walk with the dog. getting a good amount of proteinin thanks to those pure protein bars. See ya tomorrow.
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24 July 2010
late start this morning. However, I did get to the gym. very good workout only 6 on the incline. knee was still hurting.
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24 July 2010
Weigh-in:
297.0 lb
lost so far:
48.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
23 July 2010
Not a good day for me today. I went to the gym this morning. I was still hurting from last nights run. I got on the treadmill for 3 minutes then went home. My knees were killing me my shoulders and neck were hurting so bad. It was too easy to find an excuse not to work out. I'll be at the gym first thing tomorrow morning. no excuses. The good thing was i did not have a large calorie intake today.
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