1Badmonkey - Member

1Badmonkey

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

213.0 lb

Lost so far: 3.0 lb

Current Weight

210.0 lb
Performance: losing 3.5 lb a week

Goal Weight

160.0 lb

Still to go: 50.0 lb

1Badmonkey's Weight History

view 1Badmonkey's complete history

1Badmonkey's Latest Member Challenges

129

H2O Showdown!

status:	Completed
ended:	07 Feb 11
view progress

wii fit and fit plus challenge for life

status:	Completed
ended:	30 Jan 11
view progress

view all 1Badmonkey's challenges

1Badmonkey's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g

Garlic Butter Log

Garlic flavored butter for bread, veggies, seafood and steak.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

view complete cookbook

1Badmonkey's Latest Posts

Goal Weights
My goal weight is below mid range BMI for my height, but I have a thin bone structure and it's what I weighed for as long as I could remember until I let the weight creep on over the last 5-8 years.
I set mini-goals for myself based on what is considered a healthy weight loss, not on my history, and went from there. I had 45lbs to lose, I broke it up into 15lb increments and planned rewards for each one of those goals, things I would like to have but never felt I deserved at my starting weight.
I also have a pocket chart I carry in my purse, with my goal weights charted in red, and my actual weight charted in black. This way when I get discouraged, I can look at it and think "I may not have lost much since my last weigh in but I'm right on track for my goal!"

posted 19 Jan 2011, 10:45

How Often Do you weigh yourself?
every other day for me! I get discouraged by the fluctuations but want to know where I'm at so it was a balance. FS has really helped me with this, if I feel disappointed in my less than 1lb weight loss and log in to record it, I love that FS lets me know how I'm doing when I record it, it has buoyed my spirits so much!

posted 19 Jan 2011, 10:32

If I were thin, I'd...
I look forward to having the confidence to go out with my hubbish more instead of begging to stay in when he wants date night. Thats my biggest one. i am also looking forward to family pics i post on FB w/o airbrushing them first. Yes, I admit I do that! under eye circles? click! fixed. neck rolls? click! fixed! arm flab? click! fixed!

No more baby!! I'm proud of the new me in progress! Very Happy

posted 14 Jan 2011, 10:40

Surprise Benefits of Weight Loss?
For me, my biggest things I've noticed is my unconscious energy. I used to holler at someone in the other room to bring me something when I was studying, now I get up and get it myself, without even thinking about it. I L O V E the increased sex drive (hubby doesnt mind it either) I also noticed I don't get as crazy pms-y either (hubby doesnt mind that either!) I sleep better, my insomnia isn't as bad, and I feel much more rested when I wake up.
I have energy to go go go when I used to whine whine whine.

Love it!!!
~K

posted 14 Jan 2011, 10:14

1Badmonkey has submitted 4 posts

1Badmonkey's Recent Food & Exercise

	1 serving Trader Joe's Sliced White Mushrooms
	1 1/2 servings Hidden Valley Ranch Salad Dressing
	1 serving Dole Romaine Lettuce
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph