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3 servings
Prep Time:
15 mins
Meal Type:
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Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.



  1. Mix all the ingredients together and refrigerate overnight. You can also serve this immediately after mixing.
  2. The next day, serve on a bed of greens and sprinkle with toasted sesame seeds.
205 members have added this recipe to their cookbook.

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I love poke. I'm glad to have found a recipe for it on this site :D A little bit too much salt for me so I omit the salt and half the shoyu. (Is the "seaweed" part of the description a typo btw?)
30 Apr 12 by member: kattou
Great recipe
06 Jun 11 by member: railguy78
This. Sounds. Amazing.
20 Feb 11 by member: sarashoester


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Nutrition summary:

There are 99 calories in 1 serving of Ahi Poke Salad.
Calorie break-down: 21% fat, 2% carbs, 77% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 21
Calories 99
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 0.596g  
Cholesterol 34mg 11%
Sodium 910mg 38%
Potassium 12mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 19g  
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 10%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (21%)
Protein (77%)
* Based on a RDI of 2000 calories