Recent Food Diaries for The Paleo Diet


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Breakfast: Coffee (Brewed From Grounds), Beaver Cream Style Horseradish, Westbrae Natural Stoneground Mustard No Salt Added, Kirkland Signature Organic Brown Eggs. Lunch: Tillamook Sharp Cheddar Cheese, Polar Kipper Snacks, Carrots, Gia Russa Artichoke Bruschetta Topping. Dinner: Onions, Green Peppers, Yellow Sweet Peppers, Icy Ocean Wild Caught Premium Raw Shell-on Pink Shrimp, Singleton Faroe Island Scallops, Kraft 100% Grated Parmesan Cheese, Kerrygold Pure Irish Butter, Chicken Broth (Home Recipe), Tolerant Organic Green Lentil Elbow Macaroni. Snacks/Other: Kroger Mini Marshmallows, Silk Unsweetened Coconut Milk, Strawberries, Strawberries, Blueberries, Sambazon Organic Acai Puree.
Breakfast: Coffee (Brewed From Grounds). Lunch: Westbrae Natural Stoneground Mustard No Salt Added, Beaver Cream Style Horseradish, Hard-Boiled Egg, Beef Shortribs (Lean Only, Choice Grade). Dinner: Onions, Barilla Angel Hair Pasta, Bell Peppers, Chicken Broth (Home Recipe), Kerrygold Pure Irish Butter, Kraft 100% Grated Parmesan Cheese, Tillamook Sharp Cheddar Cheese, Campbell's Organic Cream of Mushroom Soup. Snacks/Other: Dry Table Wine, Kerrygold Pure Irish Butter, Oil Popped White Popcorn.
Breakfast: Coffee (Brewed From Grounds), Fage Total Greek Yogurt with Strawberry. Dinner: Yellow Sweet Peppers, Melissa's Baby Bok Choy, Onions, Green Peppers, Beef Shortribs (Lean Only, Choice Grade), Cooked Carrots. Snacks/Other: Dry Table Wine, Armour Pepperoni Slices, Simple Truth Organic Raisins.
Breakfast: Coffee (Brewed From Grounds), Portland French Bakery Wheat Sourdough Bread, Kerrygold Pure Irish Butter, Coombs Family Farms 100% Pure Organic Maple Syrup. Dinner: Kraft 100% Grated Parmesan Cheese, Kerrygold Pure Irish Butter, Singleton Faroe Island Scallops, Icy Ocean Wild Caught Premium Raw Shell-on Pink Shrimp, Chicken Broth (Home Recipe), Bell Peppers, Barilla Angel Hair Pasta, Cooked Asparagus (from Fresh), Flav-R-Pac Whole Kernel Corn. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Simple Truth Organic Raisins.
Breakfast: Coffee with Cream. Lunch: Hard-Boiled Egg, Beaver Cream Style Horseradish, Westbrae Natural Stoneground Mustard No Salt Added. Dinner: Barilla Angel Hair Pasta, Onions, Bell Peppers, Chicken Broth (Home Recipe), Icy Ocean Wild Caught Premium Raw Shell-on Pink Shrimp, Singleton Faroe Island Scallops, Kerrygold Pure Irish Butter, Kraft 100% Grated Parmesan Cheese.
Breakfast: Coffee (Brewed From Grounds). Lunch: Polar Kipper Snacks, Tillamook Sharp Cheddar Cheese, Portland French Bakery Wheat Sourdough Bread, Westbrae Natural Stoneground Mustard No Salt Added, Beaver Cream Style Horseradish. Dinner: Bell Peppers, Onions, Cooked Asparagus (from Fresh), Alexia Potato Puffs, Tillamook Sharp Cheddar Cheese. Snacks/Other: Simple Truth Organic Raisins, Wonderful Roasted, Salted & Shelled Pistachios, Portland French Bakery Wheat Sourdough Bread, Kerrygold Pure Irish Butter.
Breakfast: Coffee (Brewed From Grounds). Dinner: Portland French Bakery Wheat Sourdough Bread, Onions, Bell Peppers, Chicken Broth (Home Recipe), Ground Beef (80% Lean / 20% Fat), Cooked Brussels Sprouts (from Frozen), Cooked Asparagus (from Fresh). Snacks/Other: Pringles BBQ Potato Crisps, Kerrygold Pure Irish Butter, Oil Popped White Popcorn.
Breakfast: Kerrygold Pure Irish Butter, Portland French Bakery Wheat Sourdough Bread, Coffee (Brewed From Grounds). Lunch: Spaghetti, Chicken Broth (Home Recipe), Spinach, Beef Meatballs, Onions. Dinner: Portland French Bakery Wheat Sourdough Bread, Tillamook Sharp Cheddar Cheese, Carrots, Armour Pepperoni Slices, Hidden Valley The Original Ranch.
Breakfast: Coffee (Brewed From Grounds), Sour Dough Bread, Kerrygold Pure Irish Butter. Lunch: Tillamook Sharp Cheddar Cheese, Best Foods Real Mayonnaise, Carrots, Kiwi Fruit, Hidden Valley The Original Ranch, Sour Dough Bread. Dinner: Chicken Broth (Home Recipe), Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Pinto Beans (Mature Seeds, Canned), Bell Peppers, Onions, Kraft 100% Grated Parmesan Cheese, Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Oil Popped White Popcorn, Kerrygold Pure Irish Butter.
Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: Grape Tomatoes, Boiled Egg, Pulled Pork, Chicken Thigh (Skin Not Eaten), Ham (Whole, Cured, Roasted), Zucchini, BelGioioso Fresh Mozzarella Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Baked or Broiled Scallops, Jana Sashimi Grade Ahi Tuna, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Del Monte Fresh Pineapple, New Amsterdam Gin. Snacks/Other: La Croix Coconut Flavored Sparkling Water, Keto Vanilla Cake, Utz Pork Rinds, Svedka Vodka.
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