Member Favorite Meal Source: Member

DuckyChick > Favorite Meals

Tuna Macaroni Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
548
 
% Daily Values*
Total Fat
7.15g
11%
Saturated Fat
0.659g
3%
Trans Fat
0g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.102g
Cholesterol
20mg
7%
Sodium
192mg
8%
Total Carbohydrate
87.83g
29%
Dietary Fiber
5.9g
24%
Sugars
6.3g
Protein
29g
Vitamin D
-
Calcium
40mg
4%
Iron
5mg
27%
Potassium
369mg
11%
Vitamin A
5700IU
114%
Vitamin C
23mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna Macaroni Salad with Veggies, served cold
The information specified for this meal was submitted and shared by member DuckyChick on 21 Oct 09.

Foods in this Meal

Broccoli
1/4 cup chopped
Carrots
1/4 cup chopped
Celery
1/4 cup chopped
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
1/3 can
Hellmann's Light Mayo
1 tbsp
Food Lion Elbow Macaroni
2 x 1/2 cup dry, 112 g


Related meals:

Try one of these other meals with similar ingredients:
Veggie Fun
fish dinner
Lunch - Soup based
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Steamed Veggie


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 Nutrition summary:

There are 548 calories in Tuna Macaroni Salad
Calorie break-down: 12% fat, 66% carbs, 22% protein
(per meal)

Recently eaten by:

DuckyChick
last weighin: gaining 0.4 lb a week Up


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