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DuckyChick > Favorite Meals

Tuna Macaroni Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 64
Calories 548
% Daily Values*
Total Fat 7.15g 11%
  Saturated Fat 0.659g 3%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 0.102g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 192mg 8%
Potassium 369mg  
Total Carbohydrate 87.83g 29%
  Dietary Fiber 5.9g 24%
  Sugars 6.3g  
Protein 29g  
Vitamin A 114% Vitamin C 38%
Calcium 4% Iron 27%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (12%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna Macaroni Salad with Veggies, served cold
The information specified for this meal was submitted and shared by member DuckyChick on 21 Oct 09.

Foods in this Meal

1/4 cup chopped
1/4 cup chopped
1/4 cup chopped
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
1/3 can
Hellmann's Light Mayo
1 tbsp
Food Lion Elbow Macaroni
2 x 1/2 cup dry, 112 g

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Try one of these other meals with similar ingredients:
Veggie Fun
fish dinner
Lunch - Soup based
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Steamed Veggie

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 Nutrition summary:

There are 548 calories in Tuna Macaroni Salad
Calorie break-down: 12% fat, 66% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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