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sonshynne > Favorite Meals

Morocan vegetable soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 19
Calories 232
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.583g  
  Monounsaturated Fat 0.606g  
  Trans Fat 0.4g  
Cholesterol 0mg 0%
Sodium 1461mg 61%
Potassium 776mg  
Total Carbohydrate 48.49g 16%
  Dietary Fiber 5.3g 21%
  Sugars 21.34g  
Protein 6.09g  
Vitamin A 334% Vitamin C 41.5%
Calcium 14.6% Iron 24.5%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
without couscous, a veggie adn sweet potatoe soup. serving is half of the half recipe that I made
The information specified for this meal was submitted and shared by member sonshynne on 19 Sep 09.

Foods in this Meal

Chicken Stock
1 1/2 cups (8 fl oz)
Golden Raisins (Seedless)
0.12 cup (not packed)
1/2 clove
1/2 large
1 cup
Sweet Potato
3/4 5" long
Imperial 1/3 Less Fat Margarine
3 g
S&W Italian Recipe Tomatoes
109 g

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 Nutrition summary:

There are 232 calories in Morocan vegetable soup
Calorie break-down: 8% fat, 82% carbs, 10% protein
(per meal)

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