Member Favorite Meal Source: Member

Sean-Paul > Favorite Meals

Egg White Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
3.13g
5%
Saturated Fat
1.216g
6%
Trans Fat
0g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.583g
Cholesterol
6mg
2%
Sodium
575mg
24%
Total Carbohydrate
26.25g
9%
Dietary Fiber
3g
12%
Sugars
2.85g
Protein
23.61g
Vitamin D
-
Calcium
210mg
21%
Iron
2mg
9%
Potassium
179mg
5%
Vitamin A
50IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (12%)
 
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Sean-Paul on 16 Apr 08.

Foods in this Meal

Egg White
3 large
Cheddar or Colby Cheese (Lowfat)
1 slice (1 oz)
Thomas' Hearty Grains English Muffins
1 muffin, 62 g


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 Nutrition summary:

There are 229 calories in Egg White Sandwich
Calorie break-down: 12% fat, 46% carbs, 41% protein
(per meal)

Recently eaten by:

Sean-Paul
on diet Abs Diet
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down
alexishodges
last weighin: steady Steady


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