Member Favorite Meal Source: Member

Sean-Paul > Favorite Meals

Egg White Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 28
Calories 229
% Daily Values*
Total Fat 3.13g 5%
  Saturated Fat 1.216g 6%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.583g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 575mg 24%
Potassium 179mg  
Total Carbohydrate 26.25g 9%
  Dietary Fiber 3g 12%
  Sugars 2.85g  
Protein 23.61g  
Vitamin A 1% Vitamin C 0%
Calcium 21% Iron 9%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (12%)
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Sean-Paul on 16 Apr 08.

Foods in this Meal

Egg White
3 large
Cheddar or Colby Cheese (Lowfat)
1 slice (1 oz)
Thomas' Hearty Grains English Muffins
1 muffin, 62 g

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 Nutrition summary:

There are 229 calories in Egg White Sandwich
Calorie break-down: 12% fat, 46% carbs, 41% protein
(per meal)

Recently eaten by:

on diet Abs Diet
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