Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup prepared (66 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1000mg
43%
Total Carbohydrate
49.00g
18%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jan 09 07:03 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
1g
Carbs
49g
Protein
6g
There are 230 calories in 1 cup prepared (66 g) of Zatarain's New Orleans Style Long Grain & Wild Rice.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Rice from Zatarain's:

Chicken, Black Bean & Cilantro Lime Rice
New Orleans Style Cajun Brown Rice
Cilantro Lime Rice
New Orleans Style Dirty Rice with Cheese
New Orleans Style Yellow Rice
Roasted Garlic Adobo Brown Rice with Black Beans
  find more zatarain's rice products

More Products from Zatarain's:

Andouille Smoked Sausage
Cajun Style Smoked Sausage
  view all zatarain's products

Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
  view more wild rice nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
  view more rice nutritional info
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