Food database and calorie counter

World Table

Pepitas Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (29 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

2.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Sep 10 12:46 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (74%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

15g

Carbs

Protein

10g

There are 190 calories in 1/4 cup (29 g) of World Table Pepitas Pumpkin Seeds.

Calorie breakdown: 74% fat, 4% carbs, 22% protein.

Related Seeds from World Table:

Chocolate Covered Sunflower Seeds

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Flaxseed Seeds
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