Food database and calorie counter Source: Member

World Table

Four Cheese Flatbread Crackers

Nutrition Facts
Serving Size 3 crackers (28 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
330mg
14%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jun 13 06:34 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4g
Carbs
15g
Protein
5g
There are 110 calories in 3 crackers (28 g) of World Table Four Cheese Flatbread Crackers.
Calorie breakdown: 31% fat, 52% carbs, 17% protein.

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