Food database and calorie counter

Wild Oats

Whole Flax Seed

Nutrition Facts

Serving Size

2 tbsp (24 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

5mg

Total Carbohydrate

7.00g

Dietary Fiber

7.0g

25%

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 10 Apr 15 03:15 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (67%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

130

Fat

10g

Carbs

Protein

There are 130 calories in 2 tbsp (24 g) of Wild Oats Whole Flax Seed.

Calorie breakdown: 67% fat, 21% carbs, 12% protein.

Related Seeds from Wild Oats:

Ground Flax Seed
Organic Ground Flaxseed

More Products from Wild Oats:

Organic Red Quinoa
Whole Kernel Corn
Organic Lentil Soup
Organic Whole Wheat Spaghetti
Wheat & Ancient Grain Bread
	view all wild oats products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)
	Sun Harvest Organic Chia Seeds
	Mod Pizza Cranberry Seed Blend (Limited Edition)
	Anthony's Organic Brown Flaxseeds
	David Seeds Sunflower Seeds (21 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.