Food database and calorie counter Source: Member

Whole Foods Market

Chunky Flaxseed Granola

Nutrition Facts
Serving Size 1 oz (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
17.00g
6%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Jul 15 10:37 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
17g
Protein
3g
There are 140 calories in 1 oz (30 g) of Whole Foods Market Chunky Flaxseed Granola.
Calorie breakdown: 44% fat, 48% carbs, 8% protein.

Related Granola from Whole Foods Market:

Almond Coconut Granola
Cherry Almond Granola
Rosemary Peach Granola
Paleo Coconola Coconut Granola
Classic Granola without Wheat
Blueberry Almond Granola

More Products from Whole Foods Market:

Broccoli Crunch Salad with Bacon
Organic Chickpea Gluten Free Shells
Tomato & Mascarpone Pasta Sauce
Egg White Bites - Spinach, Basil & Feta
Slow Cooked Ham
  view all whole foods market products

Other Types of Granola:

Granola Cereal
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
Homemade Granola
Granola
Kashi Granola - Orchard Spice
  view more granola nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.