Food database and calorie counter

Wheat Montana

Milled Brown Flax Seed

Nutrition Facts

Serving Size

2 tbsp (16 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

41mg

Iron

1.00mg

Potassium

130mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Sep 20 06:26 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (66%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 2 tbsp (16 g) of Wheat Montana Milled Brown Flax Seed.

Calorie breakdown: 66% fat, 21% carbs, 13% protein.

Related Seeds from Wheat Montana:

Milled Flax Seed
Whole Brown Flax Seed
Organic Whole Black Chia Seeds

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Big Sky Wheat Bread
Healthy Loaf Cracked Nine Grain
Whole Grain 12 Grain Bread (28g)
Healthy Loaf High Protein with Chia Seed
	view all wheat montana products

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Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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