Food database and calorie counter Source: Member

Wheat Montana

Organic Whole Black Chia Seeds

Nutrition Facts
Serving Size: 2 tbsp (13g)
 
Amount Per Serving
Calories from Fat 45
Calories 70
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
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Last updated: 01 Aug 18 10:49 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (65%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
5g
Carbs
4g
Protein
2g
There are 70 calories in a 2 tbsp serving of Wheat Montana Organic Whole Black Chia Seeds.
Calorie breakdown: 65% fat, 23% carbs, 12% protein.

Related Seeds from Wheat Montana:

Milled Flax Seed

More Products from Wheat Montana:

Whole Grain Pancake Mix
Thick Cut Rolled Oat Cereal
Steel-Cut Oat Cereal
Healthy Loaf High Protein with Chia Seed
7-Grain Cereal
  view all wheat montana products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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