Food database and calorie counter  

Whataburger

Garden Salad with Spicy Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
1070mg
47%
Total Carbohydrate
22.00g
8%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Aug 23 11:13 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
21g
Carbs
22g
Protein
32g
There are 400 calories in 1 serving of Whataburger Garden Salad with Spicy Chicken.
Calorie breakdown: 47% fat, 22% carbs, 32% protein.

Related Garden Salad from Whataburger:

Garden Salad
Garden Salad with Whatachick’N
Garden Salad with Grilled Chicken

Related Salads from Whataburger:

Buffalo Ranch Chicken Salad with Grilled Chicken
Apple & Cranberry Salad with Grilled Chicken
Apple & Cranberry Salad with Spicy Chicken
Apple & Cranberry Salad with Whatachick’N
Buffalo Ranch Chicken Salad with Spicy Chicken
Cobb Salad with Spicy Chicken
  find more whataburger salads products

Other Types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Tuna Salad
Egg Salad
Potato Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.