Food database and calorie counter

Whataburger

Garden Salad with Spicy Chicken

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

95mg

32%

Sodium

1070mg

47%

Total Carbohydrate

22.00g

Dietary Fiber

4.0g

14%

Sugars

5.00g

Protein

32.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 23 11:13 PM

Source: FatSecret Platform API

20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (47%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

400

Fat

21g

Carbs

22g

Protein

32g

There are 400 calories in 1 serving of Whataburger Garden Salad with Spicy Chicken.

Calorie breakdown: 47% fat, 22% carbs, 32% protein.

Related Garden Salad from Whataburger:

Garden Salad with Whatachick’N
Garden Salad with Grilled Chicken
Garden Salad

Related Salads from Whataburger:

Cobb Salad with Grilled Chicken
Cobb Salad with Spicy Chicken
Cobb Salad
Cobb Salad with Whatachick’N
Buffalo Ranch Chicken Salad with Spicy Chicken
Buffalo Ranch Chicken Salad with Grilled Chicken
	find more whataburger salads products

Other Types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
	view more garden salad nutritional info

Other Types of Salads:

Greek Salad
Mixed Salad Greens
Egg Salad
Potato Salad
Tuna Salad
	view more salads nutritional info

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