Food database and calorie counter Source: Member

Wellness Choice

South Western Omelet Mix

Nutrition Facts
Serving Size: 1 packet (24.5g)
 
Amount Per Serving
Calories from Fat 9
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 15mg 5%
Sodium 260mg 11%
Potassium 160mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 15g  
 
Vitamin A 25% Vitamin C 50%
Calcium 4% Iron -
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Last updated: 07 Nov 18 09:00 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (10%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
5g
Protein
15g
There are 90 calories in a 1 packet serving of Wellness Choice South Western Omelet Mix.
Calorie breakdown: 10% fat, 22% carbs, 67% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info

Other Types of Eggs:

Poached Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg White
Egg
Boiled Egg
  view more eggs nutritional info
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