Food database and calorie counter Source: Member

Wegmans

Honey & Nut Toasted Oats

Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
24.00g
9%
Dietary Fiber
2.0g
7%
Sugars
10.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Mar 10 09:57 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
24g
Protein
2g
There are 110 calories in 1 cup (30 g) of Wegmans Honey & Nut Toasted Oats.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

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