Food database and calorie counter Source: Member

Waffle House

Country Ham

Nutrition Facts
Serving Size: 1 serving (6oz)
 
Amount Per Serving
Calories from Fat 144
Calories 340
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat -
Cholesterol 80mg 27%
Sodium 3420mg 142%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 48g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 11 Nov 11 09:45 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
16g
Carbs
0g
Protein
48g
There are 340 calories in 1 serving of Waffle House Country Ham.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Related Ham from Waffle House:

City Ham

More Products from Waffle House:

Chocolate Chip Waffle
Waffle with Butter & Syrup
Hash Brown Bowl
Cheesesteak Melt Hashbrown Bowl
Cheese & Eggs
  view all waffle house products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Minced Ham
  view more ham nutritional info
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