Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1637
 
% Daily Values*
Total Fat
17.51g
27%
Saturated Fat
2.463g
12%
Trans Fat
-
Polyunsaturated Fat
7.979g
Monounsaturated Fat
4.618g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
348.59g
116%
Dietary Fiber
60.8g
243%
Sugars
2.9g
Protein
31.43g
Vitamin D
-
Calcium
32mg
3%
Iron
10.80mg
60%
Potassium
1429mg
41%
Vitamin A
971IU
19%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
82%
of RDI*
(1637 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1637
Fat
17.51g
Carbs
348.59g
Protein
31.43g
There are 1637 calories in 1 pound of Yellow Whole Grain Corn Flour.
Calorie breakdown: 9% fat, 83% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related Types of Flour:

White Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
Whole Wheat Flour
  view more flour nutritional info

See Also:

White Whole Grain Corn Flour
Yellow Whole Grain Corn Meal
Whole Grain Triticale Flour
Cooked Yellow Corn
Yellow Degermed Corn Flour (Unenriched)
  view more results

Used in these Member Recipes:

Vegetable Tortillas
Beef with Black Bean Sauce
Meatball Soup
Chicken and Sweetcorn Soup
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