Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1637
 
% Daily Values*
Total Fat
17.51g
22%
Saturated Fat
2.463g
12%
Trans Fat
-
Polyunsaturated Fat
7.979g
Monounsaturated Fat
4.618g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
348.59g
127%
Dietary Fiber
60.8g
217%
Sugars
2.9g
Protein
31.43g
Vitamin D
-
Calcium
32mg
2%
Iron
10.8mg
60%
Potassium
1429mg
30%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
82%
of RDI*
(1637 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1637
Fat
17.51g
Carbs
348.59g
Protein
31.43g
There are 1637 calories in 1 pound of Yellow Whole Grain Corn Flour.
Calorie breakdown: 9% fat, 83% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related Types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

Cooked Yellow Corn
Cooked Yellow and White Corn (from Fresh)
Yellow Whole Grain Corn Meal
Fried Corn Flour Patty or Tart
Low Sodium Yellow Corn (from Frozen, Canned)
  view more results

Used in these Member Recipes:

Vegetable Tortillas
Beef with Black Bean Sauce
Meatball Soup
Chicken and Sweetcorn Soup
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