| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
0.289g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.79g
8%
Dietary Fiber
3.8g
14%
Sugars
0.18g
Protein
1.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.67mg
4%
Potassium
89mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.09g
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Carbs
21.79g
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Protein
1.96g
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| There are 102 calories in 1 ounce of Yellow Whole Grain Corn Flour. |
| Calorie breakdown: 9% fat, 83% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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