| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.48g
8%
Dietary Fiber
3.9g
14%
Sugars
0.19g
Protein
2.03g
Vitamin D
-
Calcium
2mg
0%
Iron
0.7mg
4%
Potassium
92mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
1.13g
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Carbs
22.48g
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Protein
2.03g
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| There are 106 calories in a 1/4 cup of Yellow Whole Grain Corn Flour. |
| Calorie breakdown: 9% fat, 83% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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