Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
31.9g
11%
Dietary Fiber
2g
8%
Sugars
-
Protein
1.97g
Vitamin D
-
Calcium
12mg
1%
Iron
1.32mg
7%
Potassium
807mg
23%
Vitamin A
11IU
0%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
0.54g
Carbs
31.9g
Protein
1.97g
There are 132 calories in 1 cup of sliced Yautia (Tannier).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup sliced 132
1 root 299
1 lb 445

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Puerto Rican Style Tannier Fritters (Frituras De Yautia)
Cooked Tannier
Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
  view more results
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