Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
0.835g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
9.74g
4%
Dietary Fiber
1.5g
5%
Sugars
0.05g
Protein
1.25g
Vitamin D
-
Calcium
7mg
1%
Iron
0.44mg
2%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
63
Fat
2.44g
Carbs
9.74g
Protein
1.25g
There are 63 calories in a 1/2 ounce of Whole Wheat Crackers.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker 18
10 Triscuit Bits 44
1/2 oz 63
1 cup crushed 416
100 g 443

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Cheese Crackers
Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Air Popped Popcorn
Trail Mix
Pretzels
  view more snacks nutritional info

See Also:

Ritz Whole Wheat Crackers
Back to Nature Harvest Whole Wheats Crackers
Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers
Keebler Zesta Whole Wheat Crackers
Wheat Crackers
  view more results
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