Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
443
 
% Daily Values*
Total Fat
17.2g
22%
Saturated Fat
3.393g
17%
Trans Fat
-
Polyunsaturated Fat
6.596g
Monounsaturated Fat
5.88g
Cholesterol
0mg
0%
Sodium
659mg
29%
Total Carbohydrate
68.6g
25%
Dietary Fiber
10.5g
38%
Sugars
0.37g
Protein
8.8g
Vitamin D
-
Calcium
50mg
4%
Iron
3.08mg
17%
Potassium
297mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
443
Fat
17.2g
Carbs
68.6g
Protein
8.8g
There are 443 calories in 100 grams of Whole Wheat Crackers.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker 18
10 Triscuit Bits 44
1/2 oz 63
1 cup crushed 416
100 g 443

Related Types of Crackers:

Wheat Crackers
Saltine Crackers
Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Pretzels
Potato Chips
Air Popped Popcorn
Trail Mix
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Ritz Whole Wheat Crackers
Back to Nature Harvest Whole Wheats Crackers
Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers
Keebler Zesta Whole Wheat Crackers
Wheat Crackers
  view more results
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