Food database and calorie counter Source: Member

Ritz

Whole Wheat Crackers

Nutrition Facts
Serving Size 5 crackers (15 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
10.00g
4%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Includes 2.00g Added Sugars
4%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.50mg
3%
Potassium
30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 May 21 06:39 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
2.5g
Carbs
10g
Protein
1g
There are 70 calories in 5 crackers (15 g) of Ritz Whole Wheat Crackers.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.

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