Food database and calorie counter Source: USDA

1 cup crushed

Whole Wheat Crackers

Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
16.17g
21%
Saturated Fat
3.189g
16%
Trans Fat
-
Polyunsaturated Fat
6.2g
Monounsaturated Fat
5.527g
Cholesterol
0mg
0%
Sodium
619mg
27%
Total Carbohydrate
64.48g
23%
Dietary Fiber
9.9g
35%
Sugars
0.35g
Protein
8.27g
Vitamin D
-
Calcium
47mg
4%
Iron
2.9mg
16%
Potassium
279mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
416
Fat
16.17g
Carbs
64.48g
Protein
8.27g
There are 416 calories in 1 cup of crushed Whole Wheat Crackers.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker 18
10 Triscuit Bits 44
1/2 oz 63
1 cup crushed 416
100 g 443

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Cheese Crackers
Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
Potato Chips
  view more snacks nutritional info

See Also:

Ritz Whole Wheat Crackers
Back to Nature Harvest Whole Wheats Crackers
Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers
Keebler Zesta Whole Wheat Crackers
Wheat Crackers
  view more results
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